400-Hour Yoga Teacher, Dance + Fitness Instructor
Elena has been teaching dance and fitness since 2004. Having practiced yoga for many years, she decided to get her training and also become a yoga teacher. Now with nearly 500 hours of education, her yogic scope of practice is broad and refined, with the spirit of Anusara at its core. Elena’s style combines a focus on alignment with playful and creative sequencing of postures, leading you to find a relaxing and energizing union of breath and body. She encourages you to explore the benefits of yoga at your own pace. Elena believes that yoga, like life, should be approached with love, care and humor.
NOW AVAILABLE for 1:1 Yoga/Meditation Classes! With a wealth of knowledge and experience, Elena will work with you to customize yoga sessions to fit your health and wellness goals. With the same pricing and structure as as our massage services, these appointments are available for 60-, 75- and 90-min sessions. Reduce stress and increase your overall wellness with a 1:1 session!
Elena is flexible and available most days. Call now to book: 360.604.1226!
Breathwork and Meditation Teacher, Reiki Master, Emotional Resilience Coach
Ryan is an Emotional Resilience Coach and Reiki Master who specializes in alternative healing, coaching, breathwork and personal development. Ryan has helped hundreds of clients achieve their health goals by transforming less healthy habits, both in thought and action, into patterns that nurture, heal and empower. Ryan’s mission is to continue impacting others that they can create a more positive mental space and become the change they wish to see in the world. Follow @thejustryan.
Ryan is also available for personalized Emotional Resilience Coaching. This integrative work assists in identifying and releasing potential trauma stored in the body. Learn more and book appointments for Emotional Resilience Coaching at www.foresightfit.com!
"Over eight years ago, I began a path of spiritual self-discovery and health optimization. Coupling this new way of life with my background in music and drumming, I began offering sound baths. Over the last three years, I have developed the ability to provide an intuitive experience based on what I sense from participants. And with every journey, I aim to remind others that we have the capacity to reclaim ourselves, live authentically and harness our unique potentiality to thrive." Follow @ohsoulsimple. and be sure to check out Jeremy's upcoming Sound Healing Events.
200-Hour Yoga Teacher
Born in Ukraine and raised in the PNW, Yuliya is fiercely passionate to help people feel amazing and create positivity in each moment. In early 2019, she received her 200-hour yoga teacher training in Costa Rica and began offering yoga instruction incorporating a unique blend of Vinyasa, Yin and meditation. With the use of supportive body-mind cues and options for both easier or more challenging poses, Yuliya’s mission is to provide an experience that is safe, nurturing and restorative. Follow @yogiyuliya.